Live claim engineIndependent · Sourced · Graded · DE / EN

Every claim has a caveat.
Check before you trust.

The independent, evidence-based claim-checker for the longevity industry. We test what influencers and brands claim about supplements, peptides, devices and protocols against what the evidence actually shows: sources cited, evidence graded, conflicts of interest flagged, and the limits named out loud.

Claims checked
103
Sources opened
636
Industry money
$0

Recent verdicts

SupportedAir pollutionMisleadingAlcoholUnsupportedAluminiumSupportedApoB, Lp(a) and CACMisleadingArtificial sweetenersMixedAshwagandhaMixedVO₂maxUnprovenAubrey de GreyMisleadingBCAAsMisleadingBerberineMisleadingBlue ZonesUnprovenBPC-157UnprovenBlueprintMixedCalcium AKGMixedCaloric restrictionUnprovenCarnivore dietUnprovenCGM for non-diabeticsUnsupportedCoffee and longevityMixedCold plungeMixedCollagenMixedCoQ10MixedCreatineMixedCurcuminMixedDaily stepsUnsupportedDave AspreyMixedDavid SinclairUnsupportedDetox productsUnsupportedDHEAUnsupportedEMFMisleadingEpigenetic age testsUnprovenEpitalonUnprovenExosome therapyMixedFasting-mimicking dietMisleadingFluorideMisleadingFull-body MRI screeningUnprovenGalleri cancer testMisleadingGary BreckaUnsupportedAnti-aging gene therapyMixedGHK-CuMixedGlyNACUnprovenGroundingUnprovenHBOTMisleadingHuman growth hormone (HGH)MixedDietary proteinSupportedMorning sunlightMixedIntermittent fastingUnsupportedIV vitamin dripsMixedKetogenic dietSupportedLDL sufficiencySupportedLDL cholesterolMisleadingLean mass hyperrespondersUnsupportedLow-dose aspirinMixedMagnesium supplementsMisleadingMark HymanSupportedMediterranean dietUnprovenMetforminUnprovenMethylene blueMixedMicrobiome testingMixedMicroplasticsMixedMultivitaminsUnsupportedNAD+ IVMisleadingNicotinamide ribosideMixedOmega-3 fish oilUnsupportedOzone therapyUnprovenPartial cellular reprogrammingMixedPEMFMisleadingPFAS detoxUnprovenQuercetinUnprovenRapamycinMisleadingRaw milkMixedRed light therapyUnsupportedResveratrolMixedRhonda PatrickMixedSaunaUnsupportedSeed oilsMixedSemaglutide (Ozempic)UnprovenSenolyticsSupportedShingles vaccineMixedSleep and longevitySupportedSocial connectionMixedSpermidineMisleadingStatinsUnsupportedStem cell therapyMixedStrength training and muscleMixedSugarUnprovenSulforaphaneMisleadingSunscreenMisleadingTap waterUnprovenTaurineUnprovenTB-500MisleadingTelomere testsUnprovenTirzepatideUnprovenTongkat Ali and FadogiaMisleadingTRTMixedUrolithin AMisleadingVitamin DMixedVitamin K2MixedWearable accuracyMixedCryotherapyMixedWim Hof MethodUnsupportedYoung blood and plasma exchangeMixedZone 2 cardioUnprovenNMN
Claims checked
103
Sources opened
636
Topics covered
14
Industry $ taken
0

New: we checked all 103 claims and counted the verdicts. Read the State of Longevity Claims report

Positioning

Not pro-supplement. Not anti-supplement. Pro-evidence.

The promise

Rigorous on method. Honest about uncertainty.

Every check cites real sources, quotes them exactly, grades the evidence GRADE-style, and follows the funding. Strict about the method, honest about the limits, including when the honest answer is “we don't know yet.”

Absence ≠ absence

Unproven is not disproven.

“No trial yet” is not “doesn't work.” We refuse both errors, the hype that overclaims and the cynicism that dismisses anything unproven. Most things won't get trials; we say so, and explain the mechanism instead.

Follow the funding

Who paid for this?

We check who funded the study, and who pays the person making the claim. A conflict of interest doesn't settle a verdict, but you deserve to see it on the table.

You are not the average

Biology is still individual.

Studies are essential, and they are the backbone of every verdict. But evidence describes populations, not people. What works for most can do little, or the opposite, for any one person. We give you the strong prior, never a personal prescription.

Latest check

From front door to verdict.

The Caveat Standard

Five steps, every time.

  1. 01 · Source

    Trace the claim to its primary source. No source, no verdict.

  2. 02 · Quote

    Quote it exactly, what was said, not the paraphrase.

  3. 03 · Grade

    Grade the evidence GRADE-style: A high → D very low.

  4. 04 · Conflicts

    Follow the funding, who paid for the study, and the claimant.

  5. 05 · Caveat

    Name the limit, and whether it's untested or disproven.

Read the study, not the thread.